Get The Body You Want
GET THE BODY YOU WANT is a fitness motivational book that will empower your mind to achieve your fitness goals. The book contains work out routines for losing weight, toning exercises along with nutritional information that will prepare you mentally and physically towards a healthy lifestyle.
It is also a fun read with some truly tragic and heartbreaking stories that will both enlighten and inspire you to take control of your life. This book not only gives you a nutritional menu to follow but also provides nutritional research and tips that will help you look and feel years younger naturally.
Her proven techniques and nutritional menu will trim, tone and sculpt your body. Linda is going to share with you her techniques and what it takes to be in fitness shape - motivation, self-disciple and determination. GET THE BODY YOU WANT is not a textbook to fitness but rather a book based on Linda’s real life experiences as a fitness trainer and what she personally do to stay fit.
WOMEN'S SELF DEFENSE DVD
Based on Linda's popular Women's Self Defense Seminars -
This instructional DVD teaches:
* Recognize, Avoid & Defend Yourself
* Basic Principles of Self Defense & Taking Control
* Fast, simple and effective steps to disarm an assailant in seconds
* Defend from an Attack From Behind
* Techniques & Strategies to Defend Against Knife and Gun Attacks
* Physical Drills & Scenarios
* Ground Defensive Technique
* Identifying Soft Targets
POWER ABS DVD
The Power Abs workout is the ultimate ab workout designed for every fitness level. This dvd is based on my proven technique and routine which will trim, tone and sculpt those abs. My no nonsense, no gimmick approach will get you the sexy abs you’ve always wanted. This “No Excuse” program is designed to maximize your ab work out whether you’re on the road, at the gym or in the privacy of your own home.
ENERGY HOUR MOTIVATIONAL CD $19.95
ENERGY HOUR is a fitness motivational workout audio CD designed for both men and women by Fitness Trainer Linda Vu. It’s based on her proven motivational techniques to get your body moving to lose weight, improve circulation and muscle tone, relieve stress, build confidence and help you look and feel years younger.
Linda coaches you throughout the CD, which also contains energetic music to make your walk, jog or exercise enjoyable. This program focuses on teaching you the motivational skills that will help you to develop a trim, fit and healthy body.
The ENERGY HOUR is also designed to help you improve your energy and achieve mental and physical strength. Although it was designed primarily to use during a cardio workout, this audio CD can also be used while exercising, driving, working or other enjoyable activities.